Take Small Action Steps to Improve Your Mental Health and Well Being
Mindset is a powerful tool and can have an immense impact on well-being and mental health. Try these:
Exercise creates endorphins which triggers positive feelings in the body. Try these simple steps:
Jobs can be one of our greatest contributors to feeling stuck or in a rut. We give forty or more hours of our week to someone else and it can be exhausting. But you can make small changes to help alleviate that dread or feeling of being stuck in a rut. Try these small steps:
Relationships can also get to a point of feeling stuck. Maybe you have fallen into old habits or bad habits and your relationships just don’t have the same spark as they used to. Try some of these:
Self-care is often overlooked. We are often taught that self-care actions are… selfish. Perhaps, in a way. However, self-care is needed for overall well-being. So, try these:
There are a million and one small steps you can take to make some positive change and light a spark. Hopefully, reading this blog was your first small step! If you are looking for more ideas or small ways to take action, let’s chat!
I'm a life coach in California. Contact me if you have any questions.