More often than not, people tend to think happiness can only be found in either material things or by attaching ourselves to someone else. Most people out there only know how to be happy from external things but never internally which is actually the true way one can become a happier person.
Sometimes when we feel sad due to a certain incident, we tend to forget that our happiness is right in the palm of our hands and only us can truly make ourselves happy, but only if we want to. If you have never considered this, then this article is most definitely for you as you are about to dive into a new world and discover how you can achieve a higher level of happiness the natural way.
Meditation is a concept that is widely overlooked by most people mainly because they don’t understand what it is about and what it actually does for us internally. Meditation is an act in which your body and mind becomes in tune with one another. A natural state in which every bit of noise and disturbance within you leaves and you become totally at peace with yourself. After a period of meditation, your mind soon learns to enter a relaxed state in which any form of stress gets blocked out thereby leading you to a relaxed happier state. An easy way to start is just to sit in a room and concentrate on your breathing. Just breath in and out and count your breaths. Start with about five minutes and work your way up to more time.
When I say exercising, it doesn’t always have to be the intensive type that leaves you totally drained. Little activities in your daily life could count as exercising. This method is especially useful for people facing various overweight related issues and depression. Now, even though you aren’t depressed or facing overweight issues, you could still benefit a great deal from exercising. This is basically a win-win situation if you ask me.
Not only does exercising keeps one fit but during the process, endorphins get released which takes you to a happier state. You can see why I defined this as a win-win situation. Aside from all that, it gets to release built-up tension and gets your blood pumping. You’ll soon begin to see how your life changes for the better from just a little bit of daily exercising.
THE GREAT OUTDOORS
There’s just something so pleasant about the great outdoor that leaves you in a total serene state. You may not know this but people who spend more time in natural environments are usually happier than those in urban environments. You might be thinking “I don’t have the time”, but you could always try to create the time with little free moments you have. Think of it this way, It’s the weekend and instead of staying at home, drive up the countryside on that warm afternoon or somewhere close to the sea and see how that outdoor feel improves your present state.
Everyone in life is going through one form of a problem and while you should always try to get through it, it is also advisable not to dwell on these issues for a lengthy period of time especially for things you can’t change. Reason being you’re basically overthinking and that does more harm than good to the body which would thereby lead you to a moody state which I’m sure no one wants. In order to avoid this from happening, keep yourself as active as possible. Pick a hobby, do something fun, read a book. These little distractions will help keep your mind in the present and end up improving your happy state.
Even though everyone is different, we should all learn to see situations from the positive and not let the negative take control of our lives as this could do more harm than good in the long run. We all have the ability within us to make ourselves happy so why not take control of it and use it to the fullest, after which you’ll begin to notice great changes in your life.
BE MORE POSITIVE
Even when you are feeling low it’s best to think in a positive way. Thinking in a positive way will actually create positive results in your life. Being positive can change your outlook.
I'm a life coach in California. Contact me if you have any questions.