How Smiling More Can Increase Your Happiness

You have most likely heard the saying of how happy people tend to smile more. Even though this seems like an obvious statement, there have been numerous studies conducted proving that there are true scientific reasoning's supporting this claim. With the backing of science, we are able to safely say that even though smiling is such a simple act, it contains tremendous benefits to overall well-being and happiness. 

You may be wondering how it is even possible that smiling can lead to happier lives.  It seems a bit backwards, since the majority of the time people smile because they are happy, not the other way around. Let’s take a closer look on how this form of expression holds the secret to becoming happier. 

How Smiling Effects Your Brain

Believe it or not, smiling can actually trick your brain into becoming happy. The very act of smiling makes your brain think that there is something positive going on or something funny is happening. The reason for this is that when you smile, you release certain hormones such as dopamine and serotonin which create an extremely powerful chemical reaction in your brain that results in you feeling cheerier. Dopamine is what increases our feelings of happiness and serotonin is directly linked with stress reduction.  Your brain does not care whether you are fake smiling or if it is genuine; it will still release those feel-good chemicals. 

Tips on How to Smile More 

You do not need any tips or practice on how to smile when something naturally funny or enjoyable happens to you. This section is dedicated in guiding you on how to remember to smile for those boring and mundane situations when you typically would not be smiling.

• Smile Cues - Create some way for you to remember to smile during the day, especially if you are new to smiling for no particular reason. This could be something very simple, such as every time you hear your email or phone notification sound, you smile.  Another popular way is by actions. For example, every time you drink coffee or get in and out of your car, you will know it is smile time.  
• Actually Try - Even if your smile is not caused by anything, actively try to make it as genuine and positive as possible.  The warmer and sincerer you make it the better your brain will react to it.   
• Set Reminders - Use sticky notes, phone reminders or come up with your own unique way for you to remember to smile. Make sure you put these little things in places you know you will look, like a bathroom mirror or your computer screen. 

Time to Smile!

I know how hard it can be to be smiling and cheery all the time, especially if it is forced. However, by proactively making it a priority in your life, you will find that your entire well-being will benefit from it. The very act of smiling alone can lift your mood, lower your stress levels and even boost your immune system. No matter what you are doing during your busy days, try to smile more in order to become a happier person. It really is that simple.

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